How
to make skin healthy, smooth and shining? Healthy skin, smooth and shine the dream of all
people. Beautiful face also started from the HEALTHY skin. In addition to care
from the outside is also necessary nutrition
appropriate and balanced to create a healthy and glowing skin. because of the
quality of food that you eat daily will look at your body, especially the
appearance of the skin. because, the condition of one's skin will reflect the
overall health condition. if you ever feel the skin look dry and dull, it's a
sign you are paying less attention to food intake, but otherwise if the skin
feels and looks luminous Subtle, meaning your body has been supported by the intake
of a nutritious meal.
How To Make Skin Healthy Tips, Natural Beauty
and Radiance:
Consumption
of fruit fruits can always accelerate your metabolism. Some of the following
pieces have nutrition could be the right choice to beautify your skin.
Pineapple
Pineapples
are rich in Vitamin C, this one Juka fruit is rich in dietary fiber. besides
aspartic acid content was also high. The content is what is efficacious helps
eliminate fatigue and increase endurance. acid and valine for growth and repair
of skin tissue.
Very Berry
Berry
is rich in nutrients and very well-known health benefits. Skin, such as
strawberry, and blueberry BLACKBERRY. Besides containing antioxidants, this
fruit is also useful to carry out the body's metabolism.
Avocado
Avocados
are rich in Vitamin B complex and contains oils that serve as Nati
inflammation. This content can relieve the irritation of the skin, such as
redness or inflammation of acne.
Wine
Rich
in antioxidant wine. Because the fruit is believed to be a deterrent from an
attack of free radicals that are dangerous to the skin.
Mango
VITAMIN
A mango contains a lot of good for the legality of the skin.
This
content can repair skin cells so it does not look dull. otherwise it contains
only 70 calories Mango in every presentation, so it also is ideal for weight
loss program.
2.Consuming vegetables Each type of vegetable has different advantages.
and the following is to beautify your skin.
Broccoli
Green
broccoli flowers that contain Vitamin A, B, C and E. In addition,
vegetables
are also rich with GLUTANTION (a type of anti-oxidants) and beta-carotene.
Another advantage of the broccoli is SULFORATAN a higher content than other
types of cabbage. SULFORATAN is one of the most powerful anti-oxidants. Not
only that broccoli also contain vitamin B2 is good for healthy hair, nails and
skin.
Spinach
Contains
antioxidant compounds and Vitamin A, C, and E, this compound strengthens the
immune system so the body more easily fight off infection and neutralize
toxins, pollutants, pesticides, tobacco and others.
How
To Make Skin Healthy Tips, Natural Beauty and Radiance, and may be useful.
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