Thursday, March 29, 2012

How to make healthy skin


How to make skin healthy, smooth and shining? Healthy skin, smooth and shine the dream of all people. Beautiful face also started from the HEALTHY skin. In addition to care from the outside is also necessary nutrition appropriate and balanced to create a healthy and glowing skin. because of the quality of food that you eat daily will look at your body, especially the appearance of the skin. because, the condition of one's skin will reflect the overall health condition. if you ever feel the skin look dry and dull, it's a sign you are paying less attention to food intake, but otherwise if the skin feels and looks luminous Subtle, meaning your body has been supported by the intake of a nutritious meal.

 How To Make Skin Healthy Tips, Natural Beauty and Radiance:

Consumption of fruit fruits can always accelerate your metabolism. Some of the following pieces have nutrition could be the right choice to beautify your skin.

Pineapple
Pineapples are rich in Vitamin C, this one Juka fruit is rich in dietary fiber. besides aspartic acid content was also high. The content is what is efficacious helps eliminate fatigue and increase endurance. acid and valine for growth and repair of skin tissue.

Very Berry
Berry is rich in nutrients and very well-known health benefits. Skin, such as strawberry, and blueberry BLACKBERRY. Besides containing antioxidants, this fruit is also useful to carry out the body's metabolism.
Avocado
Avocados are rich in Vitamin B complex and contains oils that serve as Nati inflammation. This content can relieve the irritation of the skin, such as redness or inflammation of acne.

Wine
Rich in antioxidant wine. Because the fruit is believed to be a deterrent from an attack of free radicals that are dangerous to the skin.

Mango
VITAMIN A mango contains a lot of good for the legality of the skin.
This content can repair skin cells so it does not look dull. otherwise it contains only 70 calories Mango in every presentation, so it also is ideal for weight loss program. 

2.Consuming vegetables Each type of vegetable has different advantages. and the following is to beautify your skin.

Broccoli
Green broccoli flowers that contain Vitamin A, B, C and E. In addition,
vegetables are also rich with GLUTANTION (a type of anti-oxidants) and beta-carotene. Another advantage of the broccoli is SULFORATAN a higher content than other types of cabbage. SULFORATAN is one of the most powerful anti-oxidants. Not only that broccoli also contain vitamin B2 is good for healthy hair, nails and skin.

Spinach
Contains antioxidant compounds and Vitamin A, C, and E, this compound strengthens the immune system so the body more easily fight off infection and neutralize toxins, pollutants, pesticides, tobacco and others.
How To Make Skin Healthy Tips, Natural Beauty and Radiance, and may be useful.

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