Natural beauty care is a beauty with natural treatments ,We can share beauty tips with fellow women, we often compare our way
of beauty treatments with our friends, mimicking the usual makeup worn by
others or even with celebrities. But beauty is not necessarily suitable for a
person to another person. Should we care for beauty in accordance with our
skin type. Care for black women is different from normal dry-skinned woman.
We need to consider is how we properly care for beauty, whatever the type of
treatment, there are some things that can be used as a guide to caring for
the natural beauty:
Treatment with a facial cream.
Facial treatments do not have to cost a fortune maybe we just need a cheap
face cream but it fits with our skin type, the important thing is how we can
look beautiful naturally, to use face cream should we do on a daily basis to
maintain skin moisture . However, if you are elderly and require extra care
treatments, such that the face is not visible wrinkles and we need a serum
that are expensive, do not be stingy, stingy on your own needs. Noteworthy is
the priority factor; if it needs more funds to care, just do it for our extra
beauty.
Keeping the skin clean face and body.

Maintain cleanliness is paramount in beauty treatments. Get used to using
moisturizers and facial cleansers. Moisturizers and facial cleansers are many
kinds, and we have to use it's cosmetics suitable for our skin. Maybe there
are women who can not use soap as a facial cleanser and prefer to use
cleansing milk and toner; there is also a sensitive skin and prefer to use
facial foam.
In skin care, can be used as a liquid soap with moisturizing body cleanser,
and can also use the soap bar to cleanse skin. Whatever the choice, the point
is to keep the skin clean.
The following skin care tips:
-
Clean your face with cleansers and toners that matches your skin type every
morning and evening
-
Dab moisturizer. For women in old age may be followed by the use of serum
and eye cream that does not look wrinkled skin. Moisturizer should be used
not only in the morning only, but also at night, for example, with night
cream.
-
Dab powder to your face after using a moisturizer. Use a compact powder
foundation and only at certain times, eg for make-up to legislation or other
formal occasions. Avoid using foundation for daily makeup to the skin pores
remain untreated.
-
Perform maintenance at least a facial mask and facial scrub once a week at
least once a month. It is important to remove dead skin cells and hydrate the
skin and treat pores.
-
Always clean your face before bed, both with facial wash or cleansing milk.
This is to prevent acne on face.
-
Use a body lotion or body cream to entire body after bathing so that any
moisture is maintained. For a frequent activity in the sun, do not forget to
wear a moisturizer with SPF and UV filter.
-
Take a bath at least 2 times a day, or every time after activity which
drains sweat. Use a soap that matches the type of skin ,physical fitness to
maintain the beauty of self.
Exercising to maintain the beauty of self
Beauty is not only derived from treatment with the right cosmetics, but also
of physical fitness. Natural beauty will be maintained if we are diligent
exercise.
No need to exercise hard to keep in shape, the important thing is the body
given the opportunity to move to the muscles of the body immovable. Remember
to always warm up before exercise to prevent injury.
The following are tips for exercising:
-
Walk in the morning for 45-60 minutes. Perform at least three times a week.
This can be done by using a treadmill.
-
Cycling. Make a different target each time cycling, for example, today's
distance of two miles, maybe tomorrow the three kilometers. Do cycling at
least four times a week.
-
For those who choose to exercise an energetic, may be able to do aerobics,
salsa or Taebo. Do it for one hour, three times a week.
-
Weight training. If you choose to exercise at the gym, doing weight
training. Do not forget to make target: for example this month strength
training with weights five pounds, increase next month to six or seven
pounds.
-
Some people may have a hobby of heavy exercise, like tennis, badminton or
futsal. Do it regularly 1-2 times a week, and diet baika
If we want to live a healthy and beautiful and the ideal body shape we have
to take care of our face, keeping your diet, adequate rest and exercise.
Certainly not wrong if we are happy to eat chocolate or ice cream, but we
have to compensate by eating fibrous foods and protein. Keywords in the diet
diet is 'enough'. We can eat whatever we like, provided that the amount of
'enough' and not excessive.
Here are tips on diet to maintain ideal body shape:
-
Breakfast with carbohydrate foods, like rice, bread, corn or oat meal. If
you like, accompanied by drinking high-calcium milk and low fat.
-
Break a meal between breakfast and lunch with healthy snacks, like two pieces
of steamed brownies with a glass of fruit juice or yoghurt.
- Lunch with a full menu of carbohydrates, protein and fat in equal amounts.
Rice or potato, vegetable and a piece of meat is very pretty. Vary the menu
so as not to get bored.
-
Eat sugary snacks in the evening, like cake or steamed sponge cake, with a
cup of fresh tea. It is better to starve before dinner.
-
Dinner with a menu of vegetable protein. Avoid eating animal protein,
carbohydrate and fat excess in the evening. Dinner with a menu of salad
vegetables or fruit can be a good dietary choice.
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Always drink water after eating.
One of the rights of the body is resting. With rest, the body becomes relaxed
and re-energize themselves and gather strength for the activity. Getting
enough sleep at night is the best break; some may supplement it with a nap in
a short time to keep in shape.
Here are tips to rest:
-
Sleep at least 6-8 hours per day. It can maintain the freshness of the
face, skin and body.
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Avoid caffeinated drinks, carbonated and acidic before the rest. This is to
prevent abdominal bloating that can harm our health.
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Drink a glass of water before bed. On the morning after waking up, drink
another glass of water. It is better to facilitate the body's metabolism.
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Some people may choose to drink a glass of warm milk before bed. Choose
milk is low in calories and fat to prevent fat storage.
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