Natural Beauty Care

Want to look beautiful?

Natural beauty care is a beauty with natural treatments ,We can share beauty tips with fellow women, we often compare our way of beauty treatments with our friends, mimicking the usual makeup worn by others or even with celebrities. But beauty is not necessarily suitable for a person to another person. Should we care for beauty in accordance with our skin type. Care for black women is different from normal dry-skinned woman. We need to consider is how we properly care for beauty, whatever the type of treatment, there are some things that can be used as a guide to caring for the natural beauty: Treatment with a facial cream. Facial treatments do not have to cost a fortune maybe we just need a cheap face cream but it fits with our skin type, the important thing is how we can look beautiful naturally, to use face cream should we do on a daily basis to maintain skin moisture . However, if you are elderly and require extra care treatments, such that the face is not visible wrinkles and we need a serum that are expensive, do not be stingy, stingy on your own needs. Noteworthy is the priority factor; if it needs more funds to care, just do it for our extra beauty.   Keeping the skin clean face and body. Maintain cleanliness is paramount in beauty treatments. Get used to using moisturizers and facial cleansers. Moisturizers and facial cleansers are many kinds, and we have to use it's cosmetics suitable for our skin. Maybe there are women who can not use soap as a facial cleanser and prefer to use cleansing milk and toner; there is also a sensitive skin and prefer to use facial foam. In skin care, can be used as a liquid soap with moisturizing body cleanser, and can also use the soap bar to cleanse skin. Whatever the choice, the point is to keep the skin clean.  The following skin care tips: Clean your face with cleansers and toners that matches your skin type every morning and evening Dab moisturizer. For women in old age may be followed by the use of serum and eye cream that does not look wrinkled skin. Moisturizer should be used not only in the morning only, but also at night, for example, with night cream. Dab powder to your face after using a moisturizer. Use a compact powder foundation and only at certain times, eg for make-up to legislation or other formal occasions. Avoid using foundation for daily makeup to the skin pores remain untreated. Perform maintenance at least a facial mask and facial scrub once a week at least once a month. It is important to remove dead skin cells and hydrate the skin and treat pores. Always clean your face before bed, both with facial wash or cleansing milk. This is to prevent acne on face. Use a body lotion or body cream to entire body after bathing so that any moisture is maintained. For a frequent activity in the sun, do not forget to wear a moisturizer with SPF and UV filter. Take a bath at least 2 times a day, or every time after activity which drains sweat. Use a soap that matches the type of skin ,physical fitness to maintain the beauty of self. Exercising to maintain the beauty of self Beauty is not only derived from treatment with the right cosmetics, but also of physical fitness. Natural beauty will be maintained if we are diligent exercise. No need to exercise hard to keep in shape, the important thing is the body given the opportunity to move to the muscles of the body immovable. Remember to always warm up before exercise to prevent injury.   The following are tips for exercising: Walk in the morning for 45-60 minutes. Perform at least three times a week. This can be done by using a treadmill. Cycling. Make a different target each time cycling, for example, today's distance of two miles, maybe tomorrow the three kilometers. Do cycling at least four times a week. For those who choose to exercise an energetic, may be able to do aerobics, salsa or Taebo. Do it for one hour, three times a week. Weight training. If you choose to exercise at the gym, doing weight training. Do not forget to make target: for example this month strength training with weights five pounds, increase next month to six or seven pounds. Some people may have a hobby of heavy exercise, like tennis, badminton or futsal.  Do it regularly 1-2 times a week, and diet baika If we want to live a healthy and beautiful and the ideal body shape we have to take care of our face, keeping your diet, adequate rest and exercise. Certainly not wrong if we are happy to eat chocolate or ice cream, but we have to compensate by eating fibrous foods and protein. Keywords in the diet diet is 'enough'. We can eat whatever we like, provided that the amount of 'enough' and not excessive. Here are tips on diet to maintain ideal body shape: Breakfast with carbohydrate foods, like rice, bread, corn or oat meal. If you like, accompanied by drinking high-calcium milk and low fat. Break a meal between breakfast and lunch with healthy snacks, like two pieces of steamed brownies with a glass of fruit juice or yoghurt.  Lunch with a full menu of carbohydrates, protein and fat in equal amounts. Rice or potato, vegetable and a piece of meat is very pretty. Vary the menu so as not to get bored. Eat sugary snacks in the evening, like cake or steamed sponge cake, with a cup of fresh tea. It is better to starve before dinner. Dinner with a menu of vegetable protein. Avoid eating animal protein, carbohydrate and fat excess in the evening. Dinner with a menu of salad vegetables or fruit can be a good dietary choice. Always drink water after eating. Get plenty of rest   One of the rights of the body is resting. With rest, the body becomes relaxed and re-energize themselves and gather strength for the activity. Getting enough sleep at night is the best break; some may supplement it with a nap in a short time to keep in shape. Here are tips to rest: Sleep at least 6-8 hours per day. It can maintain the freshness of the face, skin and body. Avoid caffeinated drinks, carbonated and acidic before the rest. This is to prevent abdominal bloating that can harm our health. Drink a glass of water before bed. On the morning after waking up, drink another glass of water. It is better to facilitate the body's metabolism. Some people may choose to drink a glass of warm milk before bed. Choose milk is low in calories and fat to prevent fat storage.