Thursday, April 4, 2013

Daftar Tenaga Honorer Kabupaten Probolinggo Kategori I - Tahun 2012 (Yang Memenuhi Kriteria Hasil Verifikasi dan Validasi)

Pada bulan Maret kemarin Pemerintah melalui Badan Kepegawaian Negara (BKN) Republik Indonesia telah mengeluarkan Daftar Tenaga Honorer Instansi Daerah Kategori I Tahun 2012 Yang Memenuhi Kriteria Hasil Verifikasi dan Validasi. 


Berikut ini telah diumumkan daftar TENAGA HONORER KATEGORI I di lingkungan Pemerintah Kabupaten Probolinggo :











Untuk informasi lebih lanjut silahkan menghubungi Badan Kepegawaian Daerah Kabupaten Probolinggo (Jalan Raya Dringu No. 81, Probolinggo. Telp. (0335) 429300).



Daftar nama honorer K 2 Kabupaten Probolinggo

Anda bisa unduh file daftar honorer K2 Kabupaten Probolinggo di sini

Wednesday, May 30, 2012

Fashion Icons Today

Blake Lively, Fashion Icons Today
Unlike other celebrity-celebrity, a star known for his role in the series Gossip Girl has no alias stylist fashion stylist. All clothing and accessories that she wears is his own choice. But it always looks beautiful and fashionable. No wonder if the actors named Blake Lively fashion as fashion icons of today.


Tuesday, May 29, 2012

Organic Mask For The Face


Facial mask that is used in order to remove dead skin cells, making the skin look brighter, open the skin pores are clogged, relaxes facial muscles, smoothing the skin as well, and restore the skin moist.

Masks are popular today is an organic mask, because it is a natural substance and does not contain harmful chemicals that can damage your skin. Several types of organic masks that can be used include coffee masks, masks and mask black sesame oat or wheat mask. 


Here are some explanations of organic face masks :
  1. Masks Oats, wheat turned out to have the best amino acid content which is used by the ancient Romans and Greeks to treat minor skin diseases. These amino acids are very good as it can soften and smooth the skin, maintaining skin moisture and tighten the skin to keep it looking young.
  2. Masks Coffee, I think we know sidah coffee long ago. Coffee has a distinctive flavor and aroma. It was from a study says that coffee has benefits for the lifting of skin cells that have died, smooth the skin and make skin look radiant.
  3. Masks black sesame, black sesame seeds contain moisture and that can maintain the vitality of the skin. The content is diatomaceous earth, and kojic acid. Thus, the black sesame is great if we use as a face mask.
Due to clean your face with face wash with soap alone is not enough, then it must do more extra care with how to wear a face mask as I review the above.

Wednesday, May 16, 2012

Eyeglasses 2012

Get a variety of trendy eyeglasses models 2012, make sure you wear glasses fit your face shape and dynamic.
 
Under this model of glasses of 2012

Protests in Indonesia rejection Lady Gaga


REPUBLIKA.CO.ID, JAKARTA - Not permit the eccentric singer Lady Gaga concert in Indonesia is not only a concern in Indonesia, but also the world. Recorded a number of foreign news such as The Sun, BBC, Gossipcop, Huffington Post and even the Jerusalem Post gives his attention to this.

"Lady Gaga will have to cancel the concert tickets had been sold out in Indonesia following protests from a number of people in Indonesia, including the hardline Islamic groups and conservative lawmakers, who said sexy clothes and dance moves Lady Gaga will destroy the young generation" wrote Huffington Post.

Not much different, gossipcop also mention that the clothes and sexy dance Lady Gaga Lady Gaga cause to Indonesia declined by some groups. In the news, gossipcop gave the title 'Lady Gaga Banned in Indonesia For Being Vulgar'.

While the launch of Music Contact The Sun's willingness to write Indonesian police to escort the return of Lady Gaga concert tickets are scheduled to be held on June 3, 2012.

While the Jerusalem Post quoted National Police Chief of the Division of Public Relations Saud Usman Nasution Inspector General said that the three organizations in Indonesia have expressed their rejection letter to Lady Gaga. Not only that, this site also contains a statement of one of the FPI officials, Salim Alatas.

Previously rumored, Head of Public Relations Division, Inspector General of Police Police Headquarters Saud Usman Nasution said that if some time ago a lot of statements about the rejection of Lady Gaga concert in Jakarta. So clearly he said if the police did not give permission to the Lady Gaga concert plans.

"In principle, the Jakarta Police as a responsible area of ​​Jakarta is not a recommendation to conduct a concert in Jakarta," Saud said when met at the Auditorium sticks Kebayoran Baru in South Jakarta, Tuesday (15/5).

According to Saud into consideration the refusal of the concert is a step to maintain public order and safety, especially in Jakarta. Saud explained if it has received a rejection letter from the chairman of the Council of Ulama Intellectual and Young Indonesia and the Islamic Ummah Forum.

Initially the community organizations to submit a letter of rejection to the Secretary of State, the letter contains a request to the president to Lady Gaga concert in Jakarta.

"They asked the President to Lady Gaga concert in Jakarta. So from the letter went to the Police and the State Secretariat for consideration to take a policy," said Saud.

Monday, April 16, 2012

How to Choose a Safe Cosmetics ?

How to choose a safe cosmetics ?Know your skin type properly. In general, for your combination skin type (oily in the T area: forehead, nose, forehead). Select cosmetic products, such as moisturizer, foundation, or powder that suit your skin type.
  1. Stop sharing personal cosmetic tester If you look at the mall or the mall, do not be tempted to try it. Ask the clerk that there is beauty cosmetics clean before use. After use you should clean it up immediately rather than waiting until the return home. Because of the share, you do not know what diseases can be transmitted by the cosmetic beauty. Tips on the safe side, use the area of ​​your arm, not the face to check the color.
  2. Skin testing before buying a package of cosmetics, you should consider the chemical content in cosmetic products such beauty. If your skin problem, use cosmetics for sensitive skin that levels of the chemical has been tested. You must also consider a simple check on the cosmetic package. For example, you can put on the arm or back of the neck while searching other cosmetics. If you feel itchy do not buy it, or stop the use of cosmetics beauty products page.
  3. Stay away from the Sun Keep your beauty cosmetic package in a container or a place away from heat or sunlight. In addition to damaging the quality, can also lower your color cosmetics. You also should seal painstaking cosmetics after using it. To prevent dust from dirt and germs in the air.
  4. Pay attention to the cosmetic storage time in a safe beauty cosmetics package you use. Do not force when he was already more than two or three years. Because, can make the infection of the skin and cause irritation to bad!. Age lipstick, mascara, powder, foundation, moisturizer and eye shadow can last an average of up to 2 years. However, liquid or liquid products much younger than cosmetic
  5. Clean up tools cosmetics Note the cleanliness of your cosmetic tools. Get used to wash the equipment before using it routinely. Dust and dirt and oils that stick to the face can trigger the proliferation of bad bacteria. Thus, instead of pretty face you will have problems.

Saturday, April 14, 2012

Caring for face


Caring for face Tips, Clean smooth face and dream of all people, so the appearance of unsightly addition, we too confident. However, this desire is not to come face is turn a hand, especially if we are above the age of 25 years. The secret, is to perform basic skin care routine on a regular basis. Here are the steps that you should do:

Needs to be done to treat facial cleansing to remove make-up that has been subject to a full day. But this ritual must keep close track every morning and afternoon / evening. After cleaning the face, continue to refresh. Natural facial cleanser will work to remove all makeup, dirt and oil that had gathered on the skin of your face all day long.

Here are tips you should know:

Mascara with a cotton bud clean and natural skin care lotion cleanser specially the eyes (eye make up remover). Tie your hair to facilitate cleaning of mascara.
  1. Wiped clean eye shadow by gently using a cotton swab that has been given remove eye make-up
  2. Pour the cream a natural facial cleanser on your palms and rub into the nose, chin, forehead and cheeks using two fingers of both hands.
  3. Massage cream that is applied to the entire skin. Start from the neck towards the top, followed by a massage on the face with a gentle nature.
  4. Continue to massage the cream cleanser on the forehead with his fingertips. Gently massage the cream in the area of ​​the eye toward the nose.
  5. Massage cream in the chin area are prone to blackheads with your index finger.When finished, wash the cream on the face with a piece of tissue. Start from the chin, cheeks and forehead.
Refresher :

Use an astringent or toner to refresh the face, the formula is made in such a way as to sum up the pores, and cools the skin. Also useful to remove the remnants of the oil, make-up remains of dead skin cells and waste that can not be lifted by the cleaning fluid you use.

Tips:
 
After cleaning the face, immediately place a freshener (toner or astringent) on a piece of cotton, and apply to clap her way to taste the skin from the forehead down to the bottom (chin).

The benefits of fruit


The benefits of fruit  ,fruit can be used as beauty care, it  does not have to be expensive, expensive facial moisturizer cream is not effective if not counterbalanced by the moisture from within. Or other expensive treatments such oxygen facials and so on. By eating the fruit for the fresh face, then your skin care program will be more successful.

Apple

Contains vitamins A and C, potassium, calcium, magnesium, and acid that helps exfoliate dead skin cells.

Avocado

Contains vitamin E and B, plant oils, potassium, beta-carotene, and iron which is used to provide moisture and smooth the skin.

Banana

Rich in vitamin C, potassium, fiber, and iron are able to provide durability and softness to the skin.

Lemon

Contains vitamin C which can help the production of collagen (for new skin growth), while lemon peel contains natural oils that give freshness to the skin of the body (blended into a water bath). At a beauty expo, the fruit is a favorite that is often discussed.

Papaya

Contain a kind of enzyme that could help remove dead skin cells.

Pineapple

Rich in proteins that function in skin regeneration and tackle oily skin, but it can shrink the pores and refreshes skin.

Wine

Sugar and the AHA is known to soften skin and remove dead skin cells.

Chinese Gooseberry

Rich in vitamins, protein, calcium, salt, iron, and phosphorus are efficacious restore skin vitality. You can consume it directly to remove the hair before the meal.

Friday, April 13, 2012

How to remove acne


How to remove acne on the back ?
Acne can appear anywhere on our body parts, acne can be grown on the back of the body, both in the back, arms and buttocks are usually called back acne. The form was all kinds, ranging from the usual small grains, blackish lumps, until it forms a cyst. Back acne can be more painful than normal acne because of the large pores are exposed than in the face.
Back to appear on the new teen puberty. 

How to Overcome back acne? 

When it is still mild, back acne can resolve themselves with 10% benzoyl peroxide cream and salicylic acid. However, when it is severe, you should consult a dermatologist. Back acne which was not severe enough to be treated with topical (only in the affected area). You might have to take certain antibiotics and anti-inflammatory to remove acne from the inside. 
1.   Keeping the skin clean and always change your clothes when sweaty after exercise or heat. 
2.   Customize your clothing with a more loosely so as not to cause friction with your acne. Use a soft clothing material containing a lot of cotton.

There is also a natural way :

 Natural materials practically eliminate acne is egg white and cucumber. Originally you know, the benefits of egg white that is lifting the cell - dead skin cells, while the powerful properties of cucumber is a black stain on the skin. These two natural ingredients so if we can make acne medication on back. 

Here are tips that I got to get rid of acne on the back / rear weight naturally: 

• Take a maih fresh egg whites, then beat the egg whites until stiff / solid
• Cut the cucumber into small pieces
• Blend cucumber and egg white until blended and a juice
• Apply to the body / back, let stand for 15 minutes until dry, then rinse with warm water.
• Perform routine until pimples disappear from our body. 
Do the treatment of acne on his back on a regular basis during the week, or until the acne disappears.

Hopefully these tips helpful to get rid of acne on the back of your back acne. 

Prevent acne appeared on your breast. Here are tips to prevent acne appears in the breast: 
 
1. Avoid sports bras (unless you exercise)
Wearing a sports bra make your breasts are less able to breathe easily. Humidity level is high so that the potential emergence of a large breast acne. Sports bras have properties that are so strong that suppress the evaporation of sweat becomes very difficult. We recommend that after exercise you do, you immediately change the strut a good bra, but also give enough breath to the breast. 
2. Sweating so, (if possible) Immediate Bath
One way to prevent breast acne is to shower as soon as possible, if you sweat a lot. After physical activity, rest for a while so that cooling occurs in the body, then take a bath. 
3. Use Anti-Bacterial Soap
When you shower, use anti-bacterial soap. Many doctors claim that the soap helps prevent breast acne.

4. Dry the body with Completed
After bathing, dry the body thoroughly. Use a towel to dry the skin carefully from moisture that may occur due to residual water bath. If not completed, it can also trigger acne breast.

5. Use a hair dryer
Sometimes, excessive moisture in the breast area is difficult to remove. To help, you can dry it with the help of a hairdryer. Obviously with the lowest heat setting and positioned far enough away from the skin. 
6. Use Anti-Acne Drug
For those of you who have sensitive skin, acne breast if, immediately treat with acne medication. Apply acne medication after you bathe and dry your body. In recent days, the acne will dry up.

7. Visit the Doctor
If the above efforts still not able to cope with your breast acne, you should immediately visit a doctor. Your doctor diagnose the type of acne. The doctor will also advise you related to breast acne. Ask your doctor how to treat acne is by nature first, at least what you should do to prevent and overcome them. If you still can not, ask your doctor prescribed.

How to remove acne on the head:
Acne can grow anywhere, could in the face or on your scalp. Acne can grow for the working poor digestion and also because of the failure process of neutralizing or removing free radicals or toxins in the body. 
dead skin cells or fragments of what you put on your pat on the head. The dirt was eventually clog pores and make the oil can not get out. Germs can multiply and excreting in the form of fatty acids and appear reddened or inflamed acne. 

Indeed, when you see acne appear on the surface of the scalp, you definitely want to immediately destroy it by squeezing. If you do not care it will facilitate more and more acne. But it's hard when you squeeze pimples in the skin of the head because you can not see it. Okay you squeeze pimples, when it is ripe or ready at the surface and the surrounding areas there are no signs of inflammation or infection. Because if there is inflammation around it is still painful and appear red or pus when you want to squeeze the pimple will burst and the infection will spread to the surrounding tissues. This will further facilitate the appearance of acne pimples near. 

One of the factors why there are pimples on the scalp is not clean you wash your hair. Because the skin is clean healthy hair, so adjust the schedule to wash your hair with your hair needs. When quite oily hair wash more often so as not to feel sticky. As for the hair dry otherwise. Because washing too often will erode the natural oils of the scalp. 

Choose a shampoo that suits your hair and condition your scalp. It would be better if you choose a shampoo that is separate from the conditioner because of the need for each hair is different. Moisturizing hair conditioner often referred to as function to soften, protect hair from sun and make the hair easier to manage. Avoid using too much shampoo because it is not necessarily clean. Pour enough shampoo in your palms and then mixed with a little water and apply on the scalp surface evenly. 

In order to use the shampoo evenly and clean then rub the scalp with fingertips. Do not use nails but with fingertips and rinse completely clean. Shampoo is left or left on the scalp can cause dandruff. So the rinsing process is important and determines your scalp hygiene. 

To overcome the scalp with acne, you can do aromatherapy that uses essential oils. There are some essential oils that you can use to combat acne. 

Essential oils of tea tree, Eucaliptus, thyme linalol is to antiseptic. Lavender essential functions to reduce inflammation, accelerate healing, soothing, stimulating the growth of new skin cells and prevents scarring. Want to reduce inflammation and anti-allergic, then you can use essential oils Chamonile. To antidepressants then you can use Bergamot essential oil. 

Lemon and lemongrass essential oils or can be used as astrigen lemograss capable of reducing oil production, drying and shrink pores. When this oil has the effect of the photosensitizer will cause the skin sensitive to sun exposure such as skin redness, irritation and cause a black stain. 

Function of the essential oils of Geranium and  is to regulate the production of sebum or balancing sebum production. If you have an oily skin type then the essential oils will reduce oil production in the skin. While on dry skin, essential oils will stimulate the skin to produce oil.


Tuesday, April 10, 2012

Health & Beauty Care

Health and beauty care for all women, many health & beauty information available that is sometimes difficult to sort through it all. Here we have guidelines on determining the health and beauty products, advice, and tips for you. You will be able to find the information you are looking to check out our articles, galleries, and video, at any time, day or night.

Importance of maintaining your health, Get used to eating well and exercising will help keep your natural beauty, but beauty will always be issues that pesky pop up (we see you, back acne). When that happens, might be tempted to try some strange tricks that you hear about through the grapevine or the extremely expensive tonic your favorite celebrities swear by. We say listen to the experts and you will be able to maintain your health and appearance. By Total Beauty, you will always have the resources where you can find expert advice on the best way to keep yourself using natural ingredients.

Sunday, April 8, 2012

Natural Beauty Care

Want to look beautiful?
 Natural beauty care is a beauty with natural treatments ,We can share beauty tips with fellow women, we often compare our way of beauty treatments with our friends, mimicking the usual makeup worn by others or even with celebrities. But beauty is not necessarily suitable for a person to another person. Should we care for beauty in accordance with our skin type. Care for black women is different from normal dry-skinned woman.
We need to consider is how we properly care for beauty, whatever the type of treatment, there are some things that can be used as a guide to caring for the natural beauty:

Treatment with a facial cream.
Facial treatments do not have to cost a fortune maybe we just need a cheap face cream but it fits with our skin type, the important thing is how we can look beautiful naturally, to use face cream should we do on a daily basis to maintain skin moisture . However, if you are elderly and require extra care treatments, such that the face is not visible wrinkles and we need a serum that are expensive, do not be stingy, stingy on your own needs. Noteworthy is the priority factor; if it needs more funds to care, just do it for our extra beauty.
 
Keeping the skin clean face and body.
Maintain cleanliness is paramount in beauty treatments. Get used to using moisturizers and facial cleansers. Moisturizers and facial cleansers are many kinds, and we have to use it's cosmetics suitable for our skin. Maybe there are women who can not use soap as a facial cleanser and prefer to use cleansing milk and toner; there is also a sensitive skin and prefer to use facial foam.
In skin care, can be used as a liquid soap with moisturizing body cleanser, and can also use the soap bar to cleanse skin. Whatever the choice, the point is to keep the skin clean.

 The following skin care tips:
  1. Clean your face with cleansers and toners that matches your skin type every morning and evening
  2. Dab moisturizer. For women in old age may be followed by the use of serum and eye cream that does not look wrinkled skin. Moisturizer should be used not only in the morning only, but also at night, for example, with night cream.
  3. Dab powder to your face after using a moisturizer. Use a compact powder foundation and only at certain times, eg for make-up to legislation or other formal occasions. Avoid using foundation for daily makeup to the skin pores remain untreated.
  4. Perform maintenance at least a facial mask and facial scrub once a week at least once a month. It is important to remove dead skin cells and hydrate the skin and treat pores.
  5. Always clean your face before bed, both with facial wash or cleansing milk. This is to prevent acne on face.
  6. Use a body lotion or body cream to entire body after bathing so that any moisture is maintained. For a frequent activity in the sun, do not forget to wear a moisturizer with SPF and UV filter.
  7. Take a bath at least 2 times a day, or every time after activity which drains sweat. Use a soap that matches the type of skin ,physical fitness to maintain the beauty of self.
Exercising to maintain the beauty of self
Beauty is not only derived from treatment with the right cosmetics, but also of physical fitness. Natural beauty will be maintained if we are diligent exercise.
No need to exercise hard to keep in shape, the important thing is the body given the opportunity to move to the muscles of the body immovable. Remember to always warm up before exercise to prevent injury.
 


The following are tips for exercising:
  1. Walk in the morning for 45-60 minutes. Perform at least three times a week. This can be done by using a treadmill.
  2. Cycling. Make a different target each time cycling, for example, today's distance of two miles, maybe tomorrow the three kilometers. Do cycling at least four times a week.
  3. For those who choose to exercise an energetic, may be able to do aerobics, salsa or Taebo. Do it for one hour, three times a week.
  4. Weight training. If you choose to exercise at the gym, doing weight training. Do not forget to make target: for example this month strength training with weights five pounds, increase next month to six or seven pounds.
  5. Some people may have a hobby of heavy exercise, like tennis, badminton or futsal.  Do it regularly 1-2 times a week, and diet baika
If we want to live a healthy and beautiful and the ideal body shape we have to take care of our face, keeping your diet, adequate rest and exercise. Certainly not wrong if we are happy to eat chocolate or ice cream, but we have to compensate by eating fibrous foods and protein. Keywords in the diet diet is 'enough'. We can eat whatever we like, provided that the amount of 'enough' and not excessive.

Here are tips on diet to maintain ideal body shape:
  1. Breakfast with carbohydrate foods, like rice, bread, corn or oat meal. If you like, accompanied by drinking high-calcium milk and low fat.
  2. Break a meal between breakfast and lunch with healthy snacks, like two pieces of steamed brownies with a glass of fruit juice or yoghurt.
  3.  Lunch with a full menu of carbohydrates, protein and fat in equal amounts. Rice or potato, vegetable and a piece of meat is very pretty. Vary the menu so as not to get bored.
  4. Eat sugary snacks in the evening, like cake or steamed sponge cake, with a cup of fresh tea. It is better to starve before dinner.
  5. Dinner with a menu of vegetable protein. Avoid eating animal protein, carbohydrate and fat excess in the evening. Dinner with a menu of salad vegetables or fruit can be a good dietary choice.
  6. Always drink water after eating.
Get plenty of rest
 
One of the rights of the body is resting. With rest, the body becomes relaxed and re-energize themselves and gather strength for the activity. Getting enough sleep at night is the best break; some may supplement it with a nap in a short time to keep in shape.
Here are tips to rest:
  1. Sleep at least 6-8 hours per day. It can maintain the freshness of the face, skin and body.
  2. Avoid caffeinated drinks, carbonated and acidic before the rest. This is to prevent abdominal bloating that can harm our health.
  3. Drink a glass of water before bed. On the morning after waking up, drink another glass of water. It is better to facilitate the body's metabolism.
  4. Some people may choose to drink a glass of warm milk before bed. Choose milk is low in calories and fat to prevent fat storage.

Thursday, March 29, 2012

How to select perfume

How to select the right perfume to complete our landmark performance ?. Many kinds of perfumes on the market so that you find hard to choose one that matches your tastes, personality, and other factors. The following are basic tips that are useful to you in choosing, even wearing the perfect perfume for you.
1. Check prices for perfume
Perfume prices vary from cheap to expensive, which is produced by the famous perfume brands. Determine the budget you will spend to buy the perfume, not until after you buy an expensive perfume fragrance was not suitable for you.

2. Determine the type of aroma
Decide what kind of scent you want and when its use. For example, for a special occasion or everyday use. If you will meet someone you like, find out what she likes the smell. Whereas, for everyday use like going to work or school, select a scent that is lighter and fresher.
Other factors such as weather or seasons should also be considered. For example, if you live in a humid area, the scent of flowers suitable for you to choose. If you are often surrounded by a crowd, do not choose a perfume that smells too strong, because not everyone likes perfume. If you are a lot of activities carried out outside the room choose the scent of fruit or flowers as it is quite refreshing.

3. Be careful when choosing a perfume before buying it.

Before you buy a perfume spray it first to the card or paper and decide whether you like the aroma. If not, choose another perfume. Once you find a perfume that suits you, test them on your body. Apply a little on the back of the wrist or arm. Sometimes a salesman offering you to apply the perfume of their choosing into your skin, you should reject it because of our skin reacts in a way that is different. After ascertaining what perfume you want to buy. Wait a moment, because the smell would occur and the smell will change after a while.

Body Care

Body care is essential to the health and appearance. to get the perfect look that is beautiful and we need energetic body treatments in particular. Here are some ways to look beautiful and energetic .

Beautiful Buttocks safe
Look beautiful and healthy is expected by many women, as we age, gravity often makes women beautiful body parts, such as breast and ass so saggy and loose. However, this situation can be overcome and there are businesses willing origin, gravity will no longer be a problem for the curvy woman's body.


Here are five tips to convey form and maintain beautiful ass:

  1. Perform a squat exercise movement is movement forward and stand with your legs bent in front of the position. This is the best way to shape your backside. Squeeze your legs and slowly squat down like you're sitting on an invisible chair. Down slowly until your legs can not move anymore. Repeat this movement 10 to 20 times. For the last squat movement maintain a squatting position as long as possible.
  2. Exercises For Buttocks Shaping Squatting movement with one foot forward is an important exercise for the buttocks and the surrounding form. Standing with one foot in front, and the other behind. Bend your knees and move the weight forward. Hold your legs on the floor behind you to survive. Repeat this movement for 10 to 20 times, then switch legs. This exercise serves to form the buttock muscles and helps tighten.
  3. Avoid sitting for long to make sure you move from the desk every few hours. Sitting for hours proved to bring bad effects for the body, especially the buttocks. Do this several times a squat-stand movement or just a little stretch every few hours. Replace the timer so that you remember to do this movement in between the times you work. This not only helps keep your ass, but it also helps ease the strain of other parts of the body.
  4. Do toning exercises. You need space to exercise. Make all fours and lift one leg slowly upward until your muscles feel interested. Do this 10 to 20 times for each leg. When you train your butt section with this movement, the arm that holds your body too so strong.
  5. Excess weight also worsen the buttocks. Muscle and fat cover and make the ass drop. Lean and slim body even better in the fight against gravity. Even if you do the exercises every day, but if you keep excess weight, it's only hard work will be in vain. Diets low in fat and high in protein and vitamin could be the best way to fight fat, fat hanging from the body.

How to makeup

Makeup Tips & Tricks
Desire of every woman beautiful .... do not you feel inferior and feel less confident ... because inner beauty present in every human being, like where we hone his aura of beauty to look beautiful to us, from now on let us together build our confidence and low self-esteem to live it right, because we create has its own advantages and disadvantages, and how where we highlight our strengths (beauty) a little makeup and bridal makeup product that fits cosmetics we can manifest our dreams her look beautiful and to believe themselves.

The right makeup, you can disguise the signs of aging that exist, so you can cover up the deficiencies that exist in us. before Do not just choose cheap makeup. Your makeup, make sure that the cosmetics are still fit for use ,it will be worth it if you do not build your inner confidence and build you that you can look pretty perfect.

What should be done when we start the make-up, so you can look beautiful like a makeup artist? Here are some steps that you can apply your makeup while your self be beneficial to us all.

* Toner and moisturizer
Before starting to apply makeup, start with a clean face to the neck using a cleanser followed by toner and moisturizer. It is intended that the results make up your maximum.

* Make-up Base

After we cleanse the face and use a makeup base before we start the step by step to use the base for makeup makeup makeup in order for the power that we use can last a long time and one point we need to know who should use the base makeup, bridal artist to keep our skin product that may be protected from our skin a little sensitive to the cosmetic.

* Backing Powder
Use foundation (foundation) that matches the color of your skin, and there are some differences in how to use a foundation color for you depends  his face. shortages in the face of goal that you can be covered, ranging from the aging lines and spots on the face.

* Shading
Use shading if we need it, the purpose of using shading to bulge protrusion of the face can be more subtle and can make the face more gaunt, aquiline nose is more visible, like a bridal occasional artist.

 * Concealer
Use a concealer to help disguise the spots on the face or acne scars. Concealer can also be used to disguise eye bags.

* Brush and Sponge
When using the powder, use a brush first then use a sponge to help flatten.

* Eyeshadow
Choose eye shadow colors that can help the face look fresh and young. Colors can be selected according to your event.

* Eyeliner

There was the time we save a eyeliner and when its not there, it useful our eyes more to look good ... depending on your eye shape, and its way too different, small eyes to look bigger etc.

* Blush
Blush color should be a natural color like pink or peach color.

* Lip Gloss Lipstick
Choose the same color lipstick or one level higher than the lip color. Avoid lip colors are too contrasting. Can also be added gloss to the lips look fresh as a makeup artist.

* Eyebrow Pencil

Trim your eyebrows are messy to use tools that are readily available and seemingly so neatly combed. Then to reinforce the shape of the eyebrows, choose an eyebrow pencil dark brown or black as desired you are many beauty products can make skin young and smooth and make it more beautiful. By using products, including products that are used bridal makeup directly on your skin, with the proper use of cosmetics and makeup tricks right when you apply makeup, you'll look more beautiful and younger.

Eye makeup

Eye makeup is very necessary to keep one's appearance, for women it is easy to create accents and eye makeup that creates beautiful results if you knew the right way. Our eyes should appear bright and clear, but often times our eyes look tired and stressed. Here are tips to avoid eye fatigue and make up the right way to produce a beautiful eye makeup.

1. Eliminating the Black Circle Under Eyes

If there are dark circles under the eyes caused by stress, unbalanced diet, allergy, or sleep deprivation. With cosmetics and the right tools, there is an easy way to remove dark circles under the eyes.

Eye area requires more attention because the skin is unbelievably soft eyes. First, moisten with eye bags eye cream. When the skin is too dry eye, will clarify the fine lines on the eye. Oily skin types need moisturizing eye too.

Use one of the products that can remove dark circles in the eye, apply the darkest part of the eye. Once applied evenly, brush a little powder concealer that is not easily erased.
We recommend using a lighter color than the color of your foundation. If you want to disguise the puffy eyes, choose a concealer color is darker than your foundation.

2. Use mascara to make the eyes

Mascara is a makeup product that must be held and a final touch of eye makeup.
Mascara can make lashes look thicker, darker and longer. So can bigger eyes and looks beautiful.
Mascara has anti-bacterial substances that hold up to 3 months. After that mascara can be a breeding place of bacteria can lead to eye infections. So, do not keep mascara too long. You can judge by the smell and the texture becomes thicker and results like never before.

The best way to store long-lasting mascara that is to use it properly. Many people like to shuffle the mascara cap when going to use it, this will make the air into the tube of mascara and make the mascara dry quickly. We recommend that you rotate the lid slowly at the time wanted to use it. At  the time of applying mascara, start from the bottom lashes, wiggle the brush from left to right and continue until the end of the lashes. Trim the end of the lashes to remove mascara is clumping. Simply apply one time to avoid a result that is too thick.

3. Using false eyelashes

For special events, try to use false eyelashes instead of mascara.
False eyelashes will turn your eyes into a beautiful spot. There are several options with different thicknesses for the beautiful makeup.
Follow these steps after you are done using the make-up:
  1. Measure the length of your false eyelashes according to the length of your eyelids. The same length with scissors so that your eye. If too wide, will make your eyes uncomfortable and look fake.
  2. Use a quality glue, apply glue to the lashes gently and wait 15-20 seconds before it is installed.
  3. Take the fake eyelashes with tweezers and put the line directly above your eyelashes. Make sure the fake eyelashes stuck together and close your eyes for 1 minute while waiting for the glue to dry.
  4. Once the glue is dry, a little more mascara on the lashes to look natural and thick.
4. Smoky Eye Makeup Eyes

Eye makeup smoky eyes are very beautiful and sexy if you know how. You can create dark or light effects. Commonly used colors are black, but you can use the color brown, purple, green, whatever you like.
  1. Give concealer on the eyelid and eye bags and give a little talcum powder to the long-lasting makeup.
  2. Apply a light color eyeshadow whole eyelid, from lashes to brow bone.
  3. Then apply a dark eyeshadow, at the start of the outer end of the eye along the lash line. After that you need to look like smooth gradations from dark to light
  4.  Highlight brow bone with the lightest color eyeshadow.